http://www.pilatesology.com / Join Victoria for this mini-workshop aimed at giving teachers tools to build the strength and stability a beginner needs to progress. In this session of her Build Your Basics series, Victoria shows commonly used exercises that can be done on both a Wunda or a High Chair. Watch or even better, follow along with Victoria’s cues and you’ll gain an understanding of why they are so effective. Visit Victoria at Pilates on 66.Build Your Basics: Wunda & High Chair PREVIEW pilates reformer classes near me | |
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