http://www.pilatesology.com Join Tiziana for a complete Reformer workout--without the Reformer. All you need is a mat, and a way to slide on your floor.--use a towel if your floors are hard, or you can use a slippery plastic plate for carpets. Be ready to work like never before, without the help of the 'extra muscles' from the springs on a Reformer, you have to find the control in your own body. This is a really fun workout that adds a creative twist to the work and gives you something new to think about.Pilatesology Reformer on the Mat PREVIEW pilates exercises with ball | |
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