http://www.pilatesology.com Lynanne's lovely voice makes this Intermediate mat class feel like a fresh spring breeze. Her cues will keep you working hard while simultaneously learning to let go of the areas of tension you don't need. Lynanne has been riding a motorcycle a lot lately and the weight of her helmet has been giving her a stiff neck and shoulders. If you too, carry the weight of the world on your shoulders, you will enjoy the attention she gives this important area. She ends the workout with her own version of the Standing Arm Weight Series as well as the Castanets, which is a surprisingly challenging hand exercise that will leave you with a smile or perhaps a look of consternation. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.
Uplifting Intermediate Mat WORKOUT pilates exercises with ball 352 Likes 352 Dislikes 44,831 views views 38.7K followers How-to & Style Upload TimePublished on 11 Oct 2012
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http://www.pilatesology.com Lynanne's lovely voice makes this Intermediate mat class feel like a fresh spring breeze. Her cues will keep you working hard while simultaneously learning to let go of the areas of tension you don't need. Lynanne has been riding a motorcycle a lot lately and the weight of her helmet has been giving her a stiff neck and shoulders. If you too, carry the weight of the world on your shoulders, you will enjoy the attention she gives this important area. She ends the workout with her own version of the Standing Arm Weight Series as well as the Castanets, which is a surprisingly challenging hand exercise that will leave you with a smile or perhaps a look of consternation. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.
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