http://www.pilatesology.com In this second part of a 2-hour workshop Jay breaks down the exercises in the original mat sequence and answers questions about how the mat was practiced in Joe's studio. His knowledge of the way Mr. Pilates taught, looked for and cued is priceless—from how to use the mat properly, to how Joe wanted you to breathe ('get all the air out'), to specific instruction on exercises like the Roll Up, Neck Pull and how they relate to each other. To finish the session Jay takes everyone through the mat work again with 3 repetitions of each exercise at a normal pace to demonstrate the changes they have achieved. Filmed at the Arizona Classical Pilates Conference, Scottsdale, AZ—for more information on future events, visit:
http://www.thepilatescore.com.
Classical Pilates Mat, Part 2 PREVIEW pilates exercises with ball
http://www.pilatesology.com In this second part of a 2-hour workshop Jay breaks down the exercises in the original mat sequence and answers questions about how the mat was practiced in Joe's studio. His knowledge of the way Mr. Pilates taught, looked for and cued is priceless—from how to use the mat properly, to how Joe wanted you to breathe ('get all the air out'), to specific instruction on exercises like the Roll Up, Neck Pull and how they relate to each other. To finish the session Jay takes everyone through the mat work again with 3 repetitions of each exercise at a normal pace to demonstrate the changes they have achieved. Filmed at the Arizona Classical Pilates Conference, Scottsdale, AZ—for more information on future events, visit:
http://www.thepilatescore.com.
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