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Do you have trouble getting your body to twist evenly on both sides? Join Sandy and her student Andrea as they go through the Side Bending exercises that have dramatically improved Andrea's own ability to move evenly. If you too, have some asymmetry in your body that makes twisting in one direction different than twisting in the other direction this class just might be your ticket. Filmed at Vintage Pilates.
Side Bends and Twists Classical Pilates PREVIEW pilates exercises with ball | |
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| How-to & Style | Upload TimePublished on 24 Jun 2014 |
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