http://www.pilatesology.com In this workout, Andrea teaches with an emphasis on minimizing extra movement in the transitions and in the exercises themselves to create endurance and stamina. Her student Gail is the picture of Pilates grace and control and her own beautiful form is something to emulate! You'll follow the most commonly used classical Wunda Chair order with a few variations and all of the fun and specific ways to get in and out of the exercises. By the end, you'll have achieved an deeply strengthening full body workout. Filmed at Pilates Andrea, Solana Beach, CA.
Endurance, Stamina & the Pilates Wunda Chair PREVIEW pilates exercises with ball
http://www.pilatesology.com In this workout, Andrea teaches with an emphasis on minimizing extra movement in the transitions and in the exercises themselves to create endurance and stamina. Her student Gail is the picture of Pilates grace and control and her own beautiful form is something to emulate! You'll follow the most commonly used classical Wunda Chair order with a few variations and all of the fun and specific ways to get in and out of the exercises. By the end, you'll have achieved an deeply strengthening full body workout. Filmed at Pilates Andrea, Solana Beach, CA.
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