http://www.pilatesology.com Joseph Pilates chiamo' questo esercizio "the clock" tradotto "l'orologio". Praticamente e' il " double leg stretch" che e' uno degli esercizi fondamentali del metodo Pilates e lo si pratica in senso orario e poi in senso antiorario... Buon divertimento!!Pilatesology The Pilates Clock in Italian Workout pilates exercises with ball | |
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