Pilatesology Reformer on the Mat PREVIEW

http://www.pilatesology.com This mix of mat blended with reformer exercises will leave your bottom sore! Alisa teaches variations of Reformer exercises such as Footwork done standing up, Tree, Tendon Stretch to help find Powerhouse before Spine Stretch forward, Russian & Front Split combo to work the glutes, Kneeling Knee Stretches variation, and Standing Lunges.

Pilatesology Reformer on the Mat PREVIEW pilates exercises with ball
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