http://www.pilatesology.com / Get a deeper understanding on the shoulder joint with Cynthia Lochard. In this video, she shares on what she has learned about shoulders and some fine tuning to help you see why you may choose to position your arms differently in exercises like the Stomach Massage and more. Whether you’re a teacher or an enthusiast, you'll come away with a clearer picture of how shoulders work and how you can individualize your Pilates sessions to keep them in optimal working order. Visit Cynthia in Sydney, Australia for Romana’s Pilates Teacher Training, workshops, and private lessons at: Cynthia Lochard’s Pilates.Shoulders & More: A Deeper Understanding PREVIEW pilates reformer classes near me | |
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