http://www.pilatesology.com Join Victoria for a Reformer workout that focuses on changing the energetic use of your muscles to build intensity. Using dynamics brings a big payoff because paying attention to how you move engages your body deeply and creates powerful change. Victoria's brilliantly specific cues will give your movement the 'gusto' that is characteristic of the authentic Pilates work. Filmed at Pilates on 66, Victoria Torrie-Capan's studio on Manhattan's Upper East Side.
Dynamic Pilates Reformer PREVIEW pilates exercises with ball
http://www.pilatesology.com Join Victoria for a Reformer workout that focuses on changing the energetic use of your muscles to build intensity. Using dynamics brings a big payoff because paying attention to how you move engages your body deeply and creates powerful change. Victoria's brilliantly specific cues will give your movement the 'gusto' that is characteristic of the authentic Pilates work. Filmed at Pilates on 66, Victoria Torrie-Capan's studio on Manhattan's Upper East Side.
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